21 days lockdown in india , and how to survive in curfew and lock down situation

Here i come up with top 10 Tips which every indian should consider to act smartly during this lockdown and curfew situation in india. This Lockdown is announced for 21 days in india. As well all know it is a pandemic situation, and we all need to quarantine and support this lockdown and curfew. This is all for the benefit of human health in India, to spread this corona virus across the nation. We need to break this chain as this corona virus is contagious in behavior. Tips i shared here is all from my experiences, as i do belong to kashmir, a part of Jammu and kashmir. I have a lot of lockdowns and Curfews and i know how to handle and repond to such conditions. Tips i covered 1) Proper Food Stocking 2) Usage of Mulitvitamins , vitamin c, zinc, Protein etc in our food to boost immune system 3) Food habit management (to protect food and other items to get out of stock) 4) Proper usage of fuel like Cooking Gas 5) Doing Exercise and practice yoga to boost immune system to keep fit during 21 days, which will help in fighting against viruses and infections 6) Try to find fun at home 7) Do not try to Rush out of home without any medical emergency 8) include Pulses and Soya bean in diet for proper supply of protein and Amino Acids 9) Have Proper Medical Kit at home ( To provide first aid ) 10) Do notice public announcements , could be done via radio, Tv or Loud Speakers Support the video and channel by Subscibe, Comment , Like and do not forget to share with friends, family and loved ones. follow me on instagram www.instagram.com/pardeep_singh_bali #lockdown #india #curfew

 here is the video

https://youtu.be/pDHhphIRAPE