21 DAYS WAKE UP at 5 AM and Run CHALLENGE
Recently I took a challenge to wake up at 5 AM regularly and too for 21 Days.
In beginning of this Challenge the most toughest thing was to encode my brain and train it to wake up early at 5 AM.
I was a night owl before. but after watching couple of videos on YouTube and talking to morning people and taking suggestion from my friends i finally decided to bring this change in my life style.
for the first few days. i just woke up , snoozing alarm and then sleeping back.
after pushing more myself, i make my self trained enough to get out of bed.
next challenge was to go out of house. and that happened too.
for the first week i was sleep deprived and was feeling too tired for this schedule but then i discovered some hacks for eg. i started taking power short naps in the evening or sometime in afternoon (5 to 15 minutes in my lunch break)
.
Second week was normal for me. it now becomes my routine
Third week is my final week of challenge and obviously i did achieve this.
Reason to chose 21 days: As many researches says it always takes minimum 21 days to form a habit and so as i decided.
Watch my complete journey here on channel Travelling Monk
travelling monk
watch here
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